What will be your personal best?
The Olympics are over and it was great to watch some of the sports that you already enjoy and to experience some that you haven't really thought much about. The time of just sitting back and enjoying the action is over, now its your turn. Put on those old trainers and go for a jog or drag that bicycle out of the shed and go for a ride. Better still why not try something completely different.
There is four years to the next Olympics how much could you have improved by that time. Maybe you will be taking a personal Gold for yourself.
Everyday is another fresh start, forget about yesterdays failures and re-dedicate yourself to a fit and healthy future.
Next year that flat and well defined mid-section could be yours.
