What Is Whey Protein?
What Type Should I Take?
If youre thinking about taking in whey protein supplements, then there are other important whey protein facts you need to know about. First of all, dont ever make the mistake of thinking all whey proteins are the same. Different whey protein products have varying compositions and these variations are based on several factors, which include: the source of milk, the method of production, the type of cheese being produced, and the specifications of the manufacturer.
Furthermore, you should learn the difference between whey concentrate and whey isolate because these are the most common forms of protein found in whey supplements. Whey protein isolate is known to be the purest form of whey protein. It contains around 90% protein, with very little fat and lactose. Whey protein concentrate, on the other hand, may contain anywhere between 25% and 89% of protein. It does contain some lactose and fat along with some essential minerals. Most whey protein supplements come in the form of whey concentrate with 80% protein.
What Is The Most Effective Dosage?
Knowing just how much protein your body needs each day is among the most important whey protein facts you should learn because it will help you maximize the muscle building benefits of this super supplement. The rule of thumb is that you should take in a gram of protein for every pound of your body weight. If you're taking in more than this amount, then you should be sure to drink 8-10 glasses of water to keep cells hydrated and to gain the maximum amount of protein synthesis.
Why Whey Protein?
Whey protein is considered as complete protein because it contains all of the essential amino acids your body needs each day. With this fact alone, it is safe to conclude that whey protein is indeed among the best, if not the best sources of protein.
