GUARANTEED RESULTS
simple formula
B.) exercise (calories used) = B
C.) A must equal B to maintain body weight
D.) if B exceeds A you wil lose weight
E.) if A exceeds B you will gain weight
Simple ideas for a healthier future
- Wake up and kick-start your metabolism with a pint of water
- Maintain your bodies energy levels with a balanced Breakfast, Lunch, Afternoon and Evening meal
- have small healthy snacks to stave off hunger between meals
- plan your meals and snacks in advance to avoid temptation and binges
- portion control - you should not feel bloated after eating
- consume your last meal about 4 hours before bed
- Keep your body hydrated throughout the day, don't allow yourself to become thirsty
- Avoid overly processed foods
- Keep active every day and work up a sweat at least 3 times a week
Set a fitness goal that is measurable
Give yourself check points to measure your progress and make adjustments if necessary
Focus on a lifestyle change not a short term fix. Fad diets don't work because they are only a temporary measure and don't adjust your ideas towards food and exercise.
Be realistic - setbacks will happen, don't quit start again tomorrow.
Remember if you only lost 0.5lbs a week you would still have lost 26lbs by the end of the year - That is over 11kgs! - Most of us don't have that much excess weight to lose. Imagine how good you could be looking and feeling next summer if you lost just 3 or 4 kilos of excess fat.
Start working towards your healthier body today not tomorrow
