Friday, 26 November 2010
Lose weight for good
Try switching from white to wholemeal bread, or choose a wholegrain breakfast cereal.
Think about portion sizes
Portion sizes have increased over the years, especially when it comes to ready meals and snack foods. This means we're consuming extra calories, but we adapt quickly to eating bigger portions and don't tend to feel fuller as a result.
Keep a balanced diet
Remember the principles of a balanced diet - include plenty of fruit and vegetables (at least five portions a day), unrefined foods with more fibre, lean meats and low-fat dairy products.