Make sure you squeeze the maximum from your workout with these tips.Use a Workout Log
If you aren’t logging your workouts, how can you track your progress?Set Goals
To perform effectively you need to know why you’re working out when you don’t feel like it! Setting a deadline makes it easier to get focused and stay on track.Stay Hydrated
Most of your body is made up of water, don’t let yourself get depleted during your workout or you won’t be able to perform at your best.Plan your Workout
If you haven't got a routine to work through you will wander around the machines using any that are available without focusing on any particular muscle groups.Don't overdo it
You have heard the saying "It's not quantity, it's quality" That definitely applies here. Why spend 3 hours in the gym when you can increase the intensity and get a great workout in only 30 minutes?Warm up correctly
Training from cold or without a proper warm up will reduce the effectiveness of your session and leave you more prone to injuries.Stretch after exercise
Stretching helps the body to recover post exercise, reduce muscle soreness and promote better posture and flexibility.Spice it up
Mix up your workout sessions, join a class, try a new machine, change your strength days, change workout partners.
Don't let your body get used to the same old routine. New exercises will make your muscles work harder and boost your gains.
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