MMA Fitness is our new fun and dynamic training course that will help you broaden your skills and vastly improve your fitness. This course will increase your knowledge of mixed martial arts (MMA) drills, the usual bag and pad work as well as the more exotic such as slosh tubes.
MMA Fitness classes will allow you to perform mixed-martial arts (MMA) drills to develop fitness in a non-combative environment. You will also learn the correct techniques for a variety of punches, kicks and other strikes and how to link these up into combinations.
For a complete body fitness and toning regime that also equips you with functional self defense give our MMA fitness classes a try.
Our MMA Fitness classes will begin in January 2011
So there will be no excuses for not keeping those New Year resolutions.
Check our websites for more updates www.toughenup.co.uk
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