If you want to increase your overall fitness levels, shift those stubborn fatty areas so you look great on the beach or just get into shape whilst having fun, meeting new friends and learning a useable self-defense system, then Toughen Up Boxercise classes are ideal.
Toughen Up Boxercise classes are based on the techniques and moves from boxing and Thai boxing. This mixture of skills creates a total body workout that will improve your cardiovascular fitness levels, tone all your muscles and reduce your body fat weight.
There is no physical contact during these classes so you can perform the workout without the bruises and other more serious injuries associated with boxing and other contact sports.
The classes are varied and there is a mix of solo, partner and group activities using shadow boxing, pad work and circuit training.
This is not a box-aerobics class and you will be shown the actual techniques and skills of a martial artist rather than just bouncing around to music whilst throwing punches.
There is no registration or membership charges and pre-booking your attendance is not required.
So just turn up and join in or feel free to watch a session.
Classes are every Saturday in:
Kingsmead School, Southbury Road, Enfield, EN1 1YQ
for more info call 07702 743 169 or view www.toughenup.co.uk/women_boxercise.html
Due to the nagging pestering of our current ladies we are in the process of securing another mid-week class just for women, so keep checking for further updates.
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