Sunday 11 December 2011

Suspension Training




Why Suspension Training?
Traditional weight training often only works one muscle at a time which is contradictory to the normal coordinated muscle effort used to complete most activities. Focusing on only one muscle at a time is more likely to lead to overuse injuries and muscular imbalances, as well as potentially limit strength and movement gains.
Suspension Training allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously.

Everyone can benefit from Suspension Training. Because you can effortlessly control the resistance and level of difficulty by simply shifting the position of your body, the Suspension system is perfect for gentle rehabilitation, hardcore athletic training, and everything in between as you can adjust the load yourself.
Suspension Training also allows for complete ranges of motion while training which allows for a more functional workout routine.

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