The tornado ball is a medicine ball on a rope, and as the name suggests will give you devastating rotational power.
The tornado ball is a medicine ball with a rope running through the middle, and ranges from 2-5 kgs. It is an innovative and versatile piece of modern training equipment, and can be used for functional resistance training or caveman-style anaerobic conditioning.
They are excellent for:
-Rhythmical stabilization drills, such as figure of 8 swings
-Explosive rebounding exercises against a wall, such as explosive reverse woodchops
-Explosive floor core training, such as kneeling V Slams
-Dynamic integrated training, such as standing lunge and slam
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